Lyrics To How Bad Can I Be
Many people oversleep now and then — and there'due south zippo wrong with sleeping in occasionally. Only chronic oversleeping (also called hypersomnia) is linked to several health conditions. And so if yous regularly sleep 10 to 12 hours or more per night, you may want to ask your doctor if this could be a sign of a health problem. Acquire about the causes of chronic oversleeping, related health problems and ways to build a healthier sleep pattern.
Hypersomnia ways that you lot're regularly sleeping 10 to 12 hours a night or more, but you're all the same feeling tired during the day. Y'all may have hypersomnia if you:
- Sleep likewise long at night (more than 10 hours)
- Feel very groggy when you wake up and very sleepy during the day
- Need to have naps during the day — but still feel tired afterwards
- Take naps at inappropriate times, like during piece of work or meals
What Causes Oversleeping?
One common cause of oversleeping is sleep apnea — a condition where your breathing stops and starts again repeatedly throughout the dark. This breathing problem disturbs your sleep patterns and leads to oversleeping and daytime sleepiness.
Depression is another common cause of oversleeping. Alcohol and drug use tin also cause oversleeping — and drowsiness is a common side event of many medicines.
Sometimes, there'due south no medical cause for oversleeping. Some people may merely need more than sleep than others or enjoy sleeping longer at dark.
Is Oversleeping Bad for You?
The relationship betwixt oversleeping and health problems isn't always articulate. Oversleeping can be a symptom of an underlying health problem, but more enquiry is needed to find out whether oversleeping causes or raises your risk for certain health problems.
For example, people who regularly oversleep seem to have a college risk for diabetes, heart disease and obesity. Merely it's not clear whether or how oversleeping may cause these problems.
Lack of sleep and disturbed sleep are also linked to health bug. So if you're regularly oversleeping or you have trouble falling comatose or staying asleep, talk with your doctor.
How to Stop Oversleeping
Experts recommend that adults slumber about vii to nine hours per night. Annihilation over that is considered oversleeping. It's fine to go a bit more sleep from time to time — just if you're oversleeping regularly, you tin can take steps to build a healthier sleep routine.
- Keep a regular sleep schedule. A regular sleep routine tin help your trunk sleep and wake when it's supposed to. Sleeping in on weekends can exist relaxing, simply sticking to the same bedtime and wake time may exist better if yous accept sleep problems.
- Fix an alarm — and resist the urge to snooze.It may seem obvious, but regularly getting up with the same alarm tin can help become your sleep on rail. If hitting the snooze button is very tempting, try placing your alarm clock across the room.
- Avoid napping during the 24-hour interval. Napping during the day can brand it harder to fall asleep at night and lead to oversleeping.
- See your doctor — or go to a sleep specialist. Some sleep bug need handling from a doctor. Your doctor may also refer you to a specialist to help notice out what's causing your sleep trouble and how to fix it.
Resource Links:
- "The Interlinked Rising Epidemic of Insufficient Slumber and Diabetes Mellitus" via Healthcare (Basel)
- "Sleep Disorders" via American Journal of Medicine
- "Slumber, Wellness, and Society" via Sleep Medicine Clinics
- "Depression and Slumber" via International Journal of Molecular Sciences
- "Obesity and Sleep Disturbance: The Craven or the Egg?" via Critical Reviews in Food Scientific discipline and Nutrition
- "Slumber and Cardio-Metabolic Disease" via Current Cardiology Reports
Source: https://www.thehealthfeed.com/healthy-living/is-oversleeping-bad-for-health?utm_content=params%3Ao%3D1668962%26ad%3DdirN%26qo%3DserpIndex&ueid=be2d6f84-6db1-402a-bd34-991537f30570
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